Foods That Help Control Cholesterol

Thousands of people around the world use the prescribed statin drugs to help lower their cholesterol, thus statin drugs are one of the most prescribed and popular drugs in the pharmaceutical industry. As expected like most of the prescribed medication by the doctors, statin drugs are not of much use, they also cause many side effects which include high risk of diabetes and a low risk of cancer. However, thanks to nature there are many valuable foods which can bring our cholesterol level to normal. All is done naturally and there are no side effects. 

OATS

Start your day with oats as breakfast. If you change your breakfast to oats then it will prove to be beneficial for the cholesterol level in your body. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol. 

SALMON

Salmon is a natural health wonder, full of Omega-3 fatty acids. It help to keep heart condition to normal thus preventing the disease such as heart attacks, high cholesterol levels and stroke.

SPINACH

Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis.

NUTS

Nuts are the best way to get the required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options.

BEANS

Beans are excellent for the heart, they help in lowering cholesterol levels. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs.